He Aratohu mō te Penapena HuaHe Aratohu mō te Penapena Hua

He rerekē ngā āhua me ngā rahi o āu hua hua me āu huawhenua – he rerekē te roa o te hou o ia hua. He mea nui te pupuri i ēnei kai kia pai rawa atu mō te whakarite kai reka. Hei whakanui ake i te reka o āu hua, kua whakaratohia e mātou he aratohu āwhina mō te roa o te ora o āu hua. Kia maumahara ki ēnei tohutohu i a koe e kohi ana i te kotinga whakamutunga.

Ka ora noa ēnei hua me ngā huawhenua i waenga i te toru ki te rima rā me te kore he hiri:

Ngā Hua e Tere Ana te Para

Ka taea e ngā hua e whai ake nei te ora mō te neke atu i te wiki me te kore he hiri:

Ngā Hua e Noho Hou Ana mō te Neke Atu i te Kotahi Wiki

Ka roa te ora o tēnei hua mō ngā wiki e rua, neke atu rānei, ki te kore he hiri:

Ngā Hua Tino Roa te Ora